AVAANDI MedSpa — Port Saint Lucie, FL

Health & Wellness Blog

Evidence-based insights on hormone therapy, medical weight loss, aesthetics, and whole-body wellness from the AVAANDI MedSpa clinical team.

Adult lifting a barbell in a gym setting, illustrating resistance training for muscle preservation after 40.
General Wellness

Why Muscle Mass Is the #1 Longevity Metric After 40

After 40, adults can lose 3-8% of muscle per decade, with outsized effects on metabolism, balance, and disease risk. Research consistently shows grip strength and lean muscle predict lifespan better than weight or BMI. Here is how to protect both.

June 2, 2026 · 4 min readRead article →

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